The Dao Does Journal is a collation of lifestyle advice, practical tips & recommendations inspired by the roots of our practice ~ Traditional Chinese Medicine. Our team of practitioners, share their insights on how to encompass these ‘ways’ into your daily life.
What is the importance of Vitamin D? ~
The Dao Does... Vitamin D - not just the sunshine vitamin Vitamin D is often referred to as the ‘sunshine vitamin’. Most people would know the link between absorbing Vitamin D from the sun, which will support immune function, and the relationship with bone density....
Meditation for the Menstrual Cycle ~
The Dao Does...Meditation for the Menstrual Cycle & Fertility I’m sure you’ve heard it before, but meditation & mindfulness practices are some of the simplest and most effective methods for reducing stress and activating the parasympathetic nervous...
Pilates with Lily Baker ~
The Dao Does... Pilates with Lily Baker Lily Baker is a Pilates instructor, Primary School Teacher, and content creator based in Sydney. Lily is the founder of an online platform called The Pilates Project or TPP for short. TPP is a female-focused, online destination...
Why is Magnesium beneficial for the body? ~
The Dao Does... Magnesium Supplementation Known as the 'magical mineral', magnesium is important for over 365 mechanisms within our bodies. This includes supporting muscle recovery, supporting mood, stabilising blood sugar levels, calming the central nervous system...
How to cook Postpartum TCM Broth ~
The Dao Does... Traditional Chinese Herbal Medicine Postpartum Recovery Broth In Traditional Chinese Medicine (TCM) the first month after giving birth is crucial to the immediate and future health of both mother and baby. A time to rest, recuperate, and be supported....
How to make Period Porridge ~
The Dao Does... Signature Period Porridge Three things you should be adding to your morning oats if you aren’t already! In Chinese Medicine, we utilise Dietary Therapy as another tool to support health. We have access to an array of foods in Australia that we learn as...
Feminist Wellness Podcast
The Dao Listens… Feminist Wellness Podcast In June of 2020, amidst one of many lockdowns; the gyms were still closed, and walking was my new outlet, but more specifically walking and listening to bucket-loads of podcasts. I found myself in search of a new podcast to...
How to cook Golden Bone Broth ~
The Dao Does… Golden Bone Broth Bone Broths have been used in Chinese cultures for healing for a long period of time to boost Qi and Blood flow. I have always been hesitant about cooking my own broths and usually use Gevity bone broth, whilst treating or for when I...
How to make Super Green Pesto ~
The Dao Does… Super Green Pesto You Will Love to Hate Pesto is and will always be one of my favourite condiments and sauces to use in nearly every dish. It’s just so darn versatile; you can stir it through pasta, pop it on top of a searing steak, use it as a salad...
