The Dao Does
The Dao Does Journal is a collation of lifestyle advice, practical tips & recommendations inspired by the roots of our practice ~ Traditional Chinese Medicine. Our team of practitioners, share their insights on how to encompass these ‘ways’ into your daily life.
How to manage Post OCP Acne? ~
The Dao Does… Post Oral Contraceptive Pill - Acne Many women at some point in their lives will be making the decision to cease oral contraceptives. This can be a daunting process with the worry of the side effects that may occur. Acne is one of the most common side...
The importance of EPA/DHA Omega-3 Fish Oil ~
The Importance of EPA/DHA Omega-3 Fish Oil For Your Health & Pregnancy EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are long-chain unsaturated fatty acids that are important for cell membrane structure and function. EPA & DHA Fish Oil is...
Are you Drinking Consciously? ~
The Dao Does... Drinking Consciously Often in the clinic, I recommend patients cut down on their alcohol intake, and often this habit is one of the most difficult to change. I am passionate about the movement of mindful drinking and reducing alcohol consumption as a...
The Dao Does ~ Skincare with Brittany Hindmarsh from ONDA Beauty
The Dao Does... Skincare with Brittany Hindmarsh from ONDA Beauty Hi there! I’m Brittany, I’m 27 years old and have been a Beauty/Skin Therapist for 10 years now. I began to specialise in skin when I found a passion for clean beauty and skincare, as well as...
Living with the Season ~ Winter
The Dao Does… Living with the Season: Winter ‘Nature does not hurry, yet everything is accomplished'. – Lao Tzu Living according to the season is one of the most important principles of Traditional Chinese Medicine for health & healing. ...
The Dao Reads ~ One: Pot, Pan, Planet
The Dao Reads… One: Pot, Pan, Planet – A Greener Way to Cook for You, Your Family and the Planet by Anna Jones As a recent gift, I have been enjoying reading and cooking recipes from this gorgeous cookbook - One: Pot, Pan, Planet - A Greener Way to Cook for...
What is the importance of Vitamin D? ~
The Dao Does... Vitamin D - not just the sunshine vitamin Vitamin D is often referred to as the ‘sunshine vitamin’. Most people would know the link between absorbing Vitamin D from the sun, which will support immune function, and the relationship with bone density....
Meditation for the Menstrual Cycle ~
The Dao Does...Meditation for the Menstrual Cycle & Fertility I’m sure you’ve heard it before, but meditation & mindfulness practices are some of the simplest and most effective methods for reducing stress and activating the parasympathetic nervous...
Pilates with Lily Baker ~
The Dao Does... Pilates with Lily Baker Lily Baker is a Pilates instructor, Primary School Teacher, and content creator based in Sydney. Lily is the founder of an online platform called The Pilates Project or TPP for short. TPP is a female-focused, online destination...
Why is Magnesium beneficial for the body? ~
The Dao Does... Magnesium Supplementation Known as the 'magical mineral', magnesium is important for over 365 mechanisms within our bodies. This includes supporting muscle recovery, supporting mood, stabilising blood sugar levels, calming the central nervous system...
How to cook Postpartum TCM Broth ~
The Dao Does... Traditional Chinese Herbal Medicine Postpartum Recovery Broth In Traditional Chinese Medicine (TCM) the first month after giving birth is crucial to the immediate and future health of both mother and baby. A time to rest, recuperate, and be supported....
How to make Period Porridge ~
The Dao Does... Signature Period Porridge Three things you should be adding to your morning oats if you aren’t already! In Chinese Medicine, we utilise Dietary Therapy as another tool to support health. We have access to an array of foods in Australia that we learn as...
