The Dao Does Journal is a collation of lifestyle advice, practical tips & recommendations inspired by the roots of our practice ~ Traditional Chinese Medicine. Our team of practitioners, share their insights on how to encompass these ‘ways’ into your daily life.
Vedic Meditation
The Dao Does…Vedic Meditation Recently, I have had to opportunity to do a course and explore the therapeutic benefits of Vedic meditation. Vedic meditation is a style of meditation where a person meditates on a mantra for 20 mins in silence, twice daily. This style of...
Ocean Swimming
The Dao Does... Shark Island Swim The Shark Island Swim is one of my favourite hobbies to do in my spare time. Beginning at 6:45 am on weekdays and 8 am on weekends the swim begins at South Cronulla Beach and you swim around Shark Island in a clockwise direction,...
