The Dao Does
The Dao Does Journal is a collation of lifestyle advice, practical tips and recommendations inspired by the roots of our practice ~ Traditional Chinese Medicine. Our team of practitioners share their insights on how to encompass these ‘ways’ into your daily life.
What It Takes to Practise Chinese Medicine ~
Becoming a practitioner of Traditional Chinese Medicine is often underestimated. From the outside, it can look simple: fine needles, herbal formulas, a quiet treatment room. But what sits beneath that is years of study, clinical training, and ongoing practice that...
How Does TCM Diagnose and Treat Acne ~
The 5 Major Causes of Acne in TCM In Traditional Chinese Medicine (TCM), acne is not only viewed as a surface skin condition, but it is also a reflection of an internal state of imbalance. In TCM, acne is most often associated with internal Heat and the formation of...
What your Acupuncturist does during her period ~
As a practitioner of Traditional Chinese Medicine (TCM) for ten years, I have learnt 4 non-negotiable practices from both personal and clinical experience that I integrate into my lifestyle during my period to support a healthy and efficient menstrual bleed and...
How Can Traditional Chinese Medicine Support Your Hair Health? ~
Through the lens of Traditional Chinese Medicine (TCM), our hair offers significant insights into our overall health. It reflects systemic balance, nutrition, organ function, and the circulation of vital energy (Qi) and blood. This is why TCM has sought to enhance...
2026 Year of the Horse ~
As we say goodbye to 2025, the Year of the Snake, we prepare to step into the bold, fast-moving energy of the Fire Horse, with the Chinese New Year arriving on 17 February 2026. This transition marks a noticeable shift in pace and focus. Where the Snake year...
Birth Preparation Diaries ~
As I moved into the final weeks of my first pregnancy, I found myself completely consumed by one question: How do I prepare for labour? I was suspended between the thrill of finally meeting my baby and the uncertainty of when labour would begin - especially as the...
3 Ways to Calm your Shen ~
In Traditional Chinese Medicine (TCM), the Shen can be translated as the Spirit. The Shen is seen as the whole emotional, spiritual and mental aspects of a person and is a vital concept in understanding a patient’s psychological and physical health in clinical...
Spring is in the Air: Simple Rituals for a Fresh Start
“Spring awakens the hundred flowers, and the heart opens with them.” – Chinese saying Spring is here - the air feels lighter, the days stretch longer, and we finally get that little nudge to shake off the heaviness of Winter. In Chinese medicine, Spring belongs to the...
Black Sesame Seed Jing Balls to Nourish Jing, Yin & Women’s Vitality
In Traditional Chinese Medicine (TCM), food is considered both medicine and the foundation of lifelong health. As the classic wisdom reminds us, “She who takes medicine but neglects food wastes the skills of the physician.” Nourishment is not only about sustenance -...
Why More People Are Choosing Cosmetic Acupuncture Over Botox? ~
When it comes to enhancing your appearance and combating signs of aging, the beauty industry offers a multitude of options. Among the most popular are Botox, Micro-Needling and Cosmetic Acupuncture. While Botox has long been a go-to solution for many, an increasing...
Women’s Health & The Bao Mai – Why is it so important?
If you’ve been a patient at The Dao Health for Women’s Health, it’s very likely you have heard your practitioner talk about the significance of regulating the Bao Mai channel. Let’s dive into why the Bao Mai channel is so vital to Women’s Health from an integrative...
How the Pulse Tells Us Baby’s Almost Here ~
At The Dao Health, we believe in tuning in—really tuning in—to what the body is saying beneath the surface. And one of the most powerful ways we do that is through Traditional Chinese Medicine (TCM) pulse diagnosis. You’ve likely seen us gently place three fingers on...
