The Dao Does
The Dao Does Journal is a collation of lifestyle advice, practical tips & recommendations inspired by the roots of our practice ~ Traditional Chinese Medicine. Our team of practitioners, share their insights on how to encompass these ‘ways’ into your daily life.
When to have Acupuncture in your Pregnancy?
Acupuncture is widely recognised as beneficial in the later stages of pregnancy, particularly for birth preparation and labour induction. However, did you know that regular acupuncture sessions throughout each trimester is recommended to help manage symptoms and...
Where Did My Period Go? A Traditional Chinese Medicine Approach
Amenorrhea is the absence of menstruation (loss of period) in women of reproductive age. It is classified as primary (when a person has not begun menstruating by age 15 or 16) or secondary (when menstruation stops for three or more months in someone who previously had...
Contraception ~ What Are My Options?
Choosing a form of contraception is a highly individualised process that often requires consideration of multiple factors to align with a person’s unique health, lifestyle, and personal preferences. If you are considering implementing a form of contraception, it's...
5 Ways to Support your Fertility with Traditional Chinese Medicine ~
Traditional Chinese Medicine has been used for thousands of years to support all stages of hormonal health and fertility. Fertility is seen as a pillar of health with the Energetic Kidney organ and Meridian being directly associated. The Kidneys, in Traditional...
Understanding the Transition into Menopause ~
‘Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less’ - Marie Curie Menopause is a whole-body, natural biological process that marks the end of a woman's reproductive years. The average age of...
9 Practical Tips to Optimise Digestion ~
There are several unique techniques that fall under the umbrella of Traditional Chinese Medicine, including Acupuncture, Herbal Medicine, Moxibustion, Cupping and Chinese Dietary Therapy. Shi Liao Yao Shan translates to ‘food therapy and medicinal cuisine’ in Mandarin...
How to Prepare for Coming off the Pill ~
Deciding to come off the Oral Contraceptive Pill (OCP) can feel overwhelming and difficult to navigate although having a plan, realistic expectations and support from your Women’s Health care provider can make the transition to support your body with your own hormones...
Period Pain & Pins Community Acupuncture Clinic w Elizabeth Cullen
While menstruation is natural, it can be disruptive and a great burden for many. Pain varies greatly, and concerns are often downplayed, ignoring its impact and potential long-term effects on the individual. Period pain, also known as dysmenorrhea, is a prevalent...
Fertility Preservation? How to Navigate Egg Freezing ~
What is Fertility Preservation? Fertility preservation is the process of using ART (Assisted Reproductive Technologies) to freeze reproductive tissue, including ovarian eggs, sperm, embryos, and ovarian or testicular tissue to conserve fertility for future...
How Traditional Chinese Medicine Can Help After a Miscarriage ~
Regrettably, Miscarriages are prevalent, affecting one out of every four pregnancies, resulting in loss before 20 weeks gestation. It is imperative we continue to have the conversation around ways to recover from a Miscarriage for both anyone who has directly had the...
What am I looking for? Understanding your menstrual bleed ~
Have you ever wondered what your period can tell you about your health? More than just a biological function, your menstrual bleed offers a powerful window into your overall health. In Traditional Chinese Medicine, it's called ‘Tian Gui’, meaning ‘heavenly water’, it...
What is the MTHFR Gene Mutation? ~
The Mysterious MTHFR Mutation - What is it and how can I support my body? What is folate? Anyone with one foot in the fertility space understands the importance of adequate folate intake, (amongst other vitamins and minerals, such as iodine) to support proper...