The Dao Does Journal is a collation of lifestyle advice, practical tips & recommendations inspired by the roots of our practice ~ Traditional Chinese Medicine. Our team of practitioners, share their insights on how to encompass these ‘ways’ into your daily life.

Understanding the Transition into Menopause ~

          ‘Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less’ - Marie Curie Menopause is a whole-body, natural biological process that marks the end of a woman's...

9 Practical Tips to Optimise Digestion ~

          There are several unique techniques that fall under the umbrella of Traditional Chinese Medicine, including Acupuncture, Herbal Medicine, Moxibustion, Cupping and Chinese Dietary Therapy. Shi Liao Yao Shan translates to ‘food therapy...

How to Prepare for Coming off the Pill ~

          Deciding to come off the Oral Contraceptive Pill (OCP) can feel overwhelming and difficult to navigate although having a plan, realistic expectations and support from your Women’s Health care provider can make the transition to...

Fertility Preservation? How to Navigate Egg Freezing ~

Fertility Preservation? How to Navigate Egg Freezing ~

What is Fertility Preservation? Fertility preservation is the process of using ART (Assisted Reproductive Technologies) to freeze reproductive tissue, including ovarian eggs, sperm, embryos, and ovarian or testicular tissue to conserve fertility for future...

What am I looking for? Understanding your menstrual bleed ~

What am I looking for? Understanding your menstrual bleed ~

          Have you ever wondered what your period can tell you about your health? More than just a biological function, your menstrual bleed offers a powerful window into your overall health. In Traditional Chinese Medicine, it's called ‘Tian...

What is the MTHFR Gene Mutation? ~

What is the MTHFR Gene Mutation? ~

The Mysterious MTHFR Mutation - What is it and how can I support my body?   What is folate? Anyone with one foot in the fertility space understands the importance of adequate folate intake, (amongst other vitamins and minerals, such as iodine) to support proper...

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