The Dao Does
The Dao Does Journal is a collation of lifestyle advice, practical tips and recommendations inspired by the roots of our practice ~ Traditional Chinese Medicine. Our team of practitioners share their insights on how to encompass these ‘ways’ into your daily life.
Why More People Are Choosing Cosmetic Acupuncture Over Botox? ~
When it comes to enhancing your appearance and combating signs of aging, the beauty industry offers a multitude of options. Among the most popular are Botox, Micro-Needling and Cosmetic Acupuncture. While Botox has long been a go-to solution for many, an increasing...
Women’s Health & The Bao Mai – Why is it so important?
If you’ve been a patient at The Dao Health for Women’s Health, it’s very likely you have heard your practitioner talk about the significance of regulating the Bao Mai channel. Let’s dive into why the Bao Mai channel is so vital to Women’s Health from an integrative...
How the Pulse Tells Us Baby’s Almost Here ~
At The Dao Health, we believe in tuning in—really tuning in—to what the body is saying beneath the surface. And one of the most powerful ways we do that is through Traditional Chinese Medicine (TCM) pulse diagnosis. You’ve likely seen us gently place three fingers on...
4 Gentle TCM Rituals for Modern Living ~
Imagine bringing the ancient wisdom of Traditional Chinese Medicine (TCM) into your everyday life—right here in Sydney. After my recent trip to China, where I had the chance to observe how individuals naturally incorporate TCM philosophy into their daily routines, I...
10 Tips for Pregnancy Nausea & Hyperemesis Gravidarum
Pregnancy nausea and hyperemesis gravidarum (HG) are common but can be incredibly tough, both physically and mentally. While many women experience mild nausea, some face more severe symptoms that can significantly disrupt daily life. Pregnancy nausea, often referred...
When to have Acupuncture in your Pregnancy?
Acupuncture is widely recognised as beneficial in the later stages of pregnancy, particularly for birth preparation and labour induction. However, did you know that regular acupuncture sessions throughout each trimester is recommended to help manage symptoms and...
Where Did My Period Go? A Traditional Chinese Medicine Approach
Amenorrhea is the absence of menstruation (loss of period) in women of reproductive age. It is classified as primary (when a person has not begun menstruating by age 15 or 16) or secondary (when menstruation stops for three or more months in someone who previously had...
Contraception ~ What Are My Options?
Choosing a form of contraception is a highly individualised process that often requires consideration of multiple factors to align with a person’s unique health, lifestyle, and personal preferences. If you are considering implementing a form of contraception, it's...
5 Ways to Support your Fertility with Traditional Chinese Medicine ~
Traditional Chinese Medicine has been used for thousands of years to support all stages of hormonal health and fertility. Fertility is seen as a pillar of health with the Energetic Kidney organ and Meridian being directly associated. The Kidneys, in Traditional...
Understanding the Transition into Menopause ~
‘Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less’ - Marie Curie Menopause is a whole-body, natural biological process that marks the end of a woman's reproductive years. The average age of...
9 Practical Tips to Optimise Digestion ~
There are several unique techniques that fall under the umbrella of Traditional Chinese Medicine, including Acupuncture, Herbal Medicine, Moxibustion, Cupping and Chinese Dietary Therapy. Shi Liao Yao Shan translates to ‘food therapy and medicinal cuisine’ in Mandarin...
How to Prepare for Coming off the Pill ~
Deciding to come off the Oral Contraceptive Pill (OCP) can feel overwhelming and difficult to navigate although having a plan, realistic expectations and support from your Women’s Health care provider can make the transition to support your body with your own hormones...
