by Molly Burton | Apr 29, 2022 | Uncategorized
The Dao Does… Vitamin D – not just the sunshine vitamin Vitamin D is often referred to as the ‘sunshine vitamin’. Most people would know the link between absorbing Vitamin D from the sun, which will support immune function, and the relationship with bone...
by Molly Burton | Apr 7, 2022 | Uncategorized
The Dao Does…Meditation for the Menstrual Cycle & Fertility I’m sure you’ve heard it before, but meditation & mindfulness practices are some of the simplest and most effective methods for reducing stress and activating the parasympathetic nervous...
by Molly Burton | Mar 28, 2022 | Uncategorized
The Dao Does… Pilates with Lily Baker Lily Baker is a Pilates instructor, Primary School Teacher, and content creator based in Sydney. Lily is the founder of an online platform called The Pilates Project or TPP for short. TPP is a female-focused, online...
by Molly Burton | Mar 17, 2022 | Uncategorized
The Dao Does… Magnesium Supplementation Known as the ‘magical mineral’, magnesium is important for over 365 mechanisms within our bodies. This includes supporting muscle recovery, supporting mood, stabilising blood sugar levels, calming the central...
by Molly Burton | Mar 2, 2022 | Uncategorized
The Dao Does… Traditional Chinese Herbal Medicine Postpartum Recovery Broth In Traditional Chinese Medicine (TCM) the first month after giving birth is crucial to the immediate and future health of both mother and baby. A time to rest, recuperate, and be...
by Molly Burton | Feb 14, 2022 | Uncategorized
The Dao Does… Signature Period Porridge Three things you should be adding to your morning oats if you aren’t already! In Chinese Medicine, we utilise Dietary Therapy as another tool to support health. We have access to an array of foods in Australia that we...
