The Art of Yang Sheng ~ Part 2 ~

The Art of Yang Sheng ~ Part 2 ~

The Dao Does… The Art of Yang Sheng ~ Part Two Following on from my earlier post that introduced you to the practice of ‘Yang Sheng” meaning “Nourish Life”, part two of this blog post series will introduce you to the fundamental components involved in the...
Five ways to keep your vagina happy ~

Five ways to keep your vagina happy ~

The Dao Does… five ways to keep your vagina happy ~   The vaginal ecosystem is a complex environment that features high levels of lactobacilli species that produce hydrogen peroxide. This maintains a low & acidic pH (3.8-4.2), suppressing the growth of...
How to choose the right prenatal ~

How to choose the right prenatal ~

The Dao Does … How to choose the right Prenatal ~ When deciding to take a Prenatal supplement for Preconception, Pregnancy, and Postpartum the choices can be overwhelming and it is often a misconception that all Prenatal supplements offer the same support for you and...
How PCO & PCOS are not the same thing ~

How PCO & PCOS are not the same thing ~

The Dao Does… How PCO & PCOS are not the same thing Polycystic Ovarian Syndrome (PCOS) is a hormonal condition, diagnosed in about 10 percent of women. It is best described as a group of symptoms related to anovulation and a high level of androgens. On the...
The Art of Yang Sheng ~

The Art of Yang Sheng ~

The Dao Does… The Art of Yang Sheng “Nourishing Life”   What is “Yang Sheng”? “Yang Sheng” is a practice that has its roots embedded in Daoist philosophy and traditional Chinese Medicine and is a means of self-cultivation that aims at supporting health and...