by Molly Burton | Apr 7, 2022 | Uncategorized
The Dao Does…Meditation for the Menstrual Cycle & Fertility I’m sure you’ve heard it before, but meditation & mindfulness practices are some of the simplest and most effective methods for reducing stress and activating the parasympathetic nervous...
by Molly Burton | Mar 28, 2022 | The Dao Does
The Dao Does… Pilates with Lily Baker Lily Baker is a Pilates instructor, Primary School Teacher, and content creator based in Sydney. Lily is the founder of an online platform called The Pilates Project or TPP for short. TPP is a female-focused, online...
by Molly Burton | Mar 17, 2022 | The Dao Does
The Dao Does… Magnesium Supplementation Known as the ‘magical mineral’, magnesium is important for over 365 mechanisms within our bodies. This includes supporting muscle recovery, supporting mood, stabilising blood sugar levels, calming the central...
by Molly Burton | Mar 2, 2022 | The Dao Does
The Dao Does… Traditional Chinese Herbal Medicine Postpartum Recovery Broth In Traditional Chinese Medicine (TCM) the first month after giving birth is crucial to the immediate and future health of both mother and baby. A time to rest, recuperate, and be...
by Molly Burton | Feb 14, 2022 | The Dao Does
The Dao Does… Signature Period Porridge Three things you should be adding to your morning oats if you aren’t already! In Chinese Medicine, we utilise Dietary Therapy as another tool to support health. We have access to an array of foods in Australia that we...
