The Dao Does… Pilates with Lily Baker Lily Baker is a Pilates instructor, Primary School Teacher, and content creator based in Sydney. Lily is the founder of an online platform called The Pilates Project or TPP for short. TPP is a female-focused, online...
The Dao Does… Magnesium Supplementation Known as the ‘magical mineral’, magnesium is important for over 365 mechanisms within our bodies. This includes supporting muscle recovery, supporting mood, stabilising blood sugar levels, calming the central...
The Dao Does… Traditional Chinese Herbal Medicine Postpartum Recovery Broth In Traditional Chinese Medicine (TCM) the first month after giving birth is crucial to the immediate and future health of both mother and baby. A time to rest, recuperate, and be...
The Dao Does… Signature Period Porridge Three things you should be adding to your morning oats if you aren’t already! In Chinese Medicine, we utilise Dietary Therapy as another tool to support health. We have access to an array of foods in Australia that we...
The Dao Listens… Feminist Wellness Podcast In June of 2020, amidst one of many lockdowns; the gyms were still closed, and walking was my new outlet, but more specifically walking and listening to bucket-loads of podcasts. I found myself in search of a new podcast to...
The Dao Does… Golden Bone Broth Bone Broths have been used in Chinese cultures for healing for a long period of time to boost Qi and Blood flow. I have always been hesitant about cooking my own broths and usually use Gevity bone broth, whilst treating or for when I...
