In Traditional Chinese medicine (TCM) the first month after giving birth is crucial to the immediate and future health of both mother and baby. A time to rest, recuperate and be supported. 

The practice is traditionally known as “sitting the month”. Originally, sitting for a month was literally what the mother would do. She would be confined inside her home, away from the wind and cold, away from people and made to rest. She would be waited on with 5-meals per day, massaged, helped with the baby, supported around the clock, commonly under strict control from her mother or mother-in-law. All of this aimed to ensure her future longevity and is still believed that without “sitting the month” negative consequences are expected. 

As with all great traditions they tend to evolve with the times. The idea of support, rest and specific diet is still of paramount importance for a woman’s postpartum body today.

IDEAL TREATMENT:  Within the first 10days of postpartum, fortnightly within the first 3 months and monthly thereafter.   


  • Golden Month by Jenny Allison
  • The first forty days by Heng Ou
  • The Dao Health E-book – Coming soon!




PAIN RELIEF IN LABOUR [1] Betts D, Lennox S. Acupuncture for prebirth treatment: An observational study of its use in midwifery practice. Medical acupuncture 2006 May; 17(3):17-20

[2] Cardini F, Weixin H. Moxibustion for correction of breech presentation. JAMA 1998; 280:1580-1584

[3] Elden H, Ladfors l, Fagevik Olsen M, Ostaard H, Hagberg H. Effects of acupuncture and stabilising exercises as adjunct to standard treatment in pregnant women with pelvic girdle pain: randomised singleblind controlled trail. BMJ 2005;330:761.

[4] Kubista E, Kucera H. Geburtshilfe Perinatol 1974; 178 224-9.

[5] Smith C, Crowther C, Beilby J. Acupuncture to treat nausea and vomiting in early pregnancy: a randomized trial. Birth.2002, Mar:29 (1):1-9.

[6] Smith C, Crowther C, Beilby J. Pregnancy outcome following women’s participation in a randomised controlled trial of acupuncture to treat nausea and vomiting in early pregnancy. Complement Ther Med. 2002 Jun; 10(2):78-83.

[7] Smith CA, Collins CT, Crowther CA, Levett KM. Acupuncture or acupressure for pain management in labour. Cochrane Database of Systematic Reviews 2011, Issue 7. Art. No.: CD009232. DOI: 10.1002/14651858.CD009232.

[8] Smith CA, Crowther CA, Grant SJ. Acupuncture for induction of labour. Cochrane Database of Systematic Reviews 2013, Issue 8. Art. No.: CD002962. DOI: 10.1002/14651858.CD002962.pub3.

[9] Rabl M, Ahner R, Bitschnau M, Zeisler H, Husslein P. Acupuncture for cervical ripening and induction of labour at term – a randomised controlled trail. Wien Klin Wochenschr 2001; 113 (23-24): 942-6.

[10] Zeisler H, Tempfer C, Mayerhofe Kr, Barrada M, Husslein P. Influence of acupuncture on duration of labour Gynecol Obstet Invest 1998; 46:22-5.

The Dao Health August 2022 Clinic Update ~

With the recent outbreak of Covid-19, we now recommend wearing a mask to your appointment and when visiting The Dao Health.

We thank you for your understanding. Stay safe!