How to Prepare for Coming off the Pill ~

How to Prepare for Coming off the Pill ~

Deciding to come off the Oral Contraceptive Pill (OCP) can feel overwhelming and difficult to navigate although having a plan, realistic expectations and support from your Women’s Health care provider can make the transition to support your body with your own hormones...
What are the three golden opportunities? ~

What are the three golden opportunities? ~

In Traditional Chinese Medicine and Traditional Chinese culture, there is a rich history in Menstrual, Postpartum and Menopausal healthcare. There are three golden opportunities for Women’s Health which are considered monumental times in a woman’s life where...