What your Acupuncturist does during her period ~

What your Acupuncturist does during her period ~

As a practitioner of Traditional Chinese Medicine (TCM) for ten years, I have learnt 4 non-negotiable practices from both personal and clinical experience that I integrate into my lifestyle during my period to support a healthy and efficient menstrual bleed and...
3 Ways to Calm your Shen ~

3 Ways to Calm your Shen ~

In Traditional Chinese Medicine (TCM), the Shen can be translated as the Spirit. The Shen is seen as the whole emotional, spiritual and mental aspects of a person and is a vital concept in understanding a patient’s psychological and physical health in clinical...
When to have Acupuncture in your Pregnancy?

When to have Acupuncture in your Pregnancy?

Acupuncture is widely recognised as beneficial in the later stages of pregnancy, particularly for birth preparation and labour induction. However, did you know that regular acupuncture sessions throughout each trimester is recommended to help manage symptoms and...
How to Prepare for Coming off the Pill ~

How to Prepare for Coming off the Pill ~

Deciding to come off the Oral Contraceptive Pill (OCP) can feel overwhelming and difficult to navigate although having a plan, realistic expectations and support from your Women’s Health care provider can make the transition to support your body with your own hormones...