When to have Acupuncture in your Pregnancy?

When to have Acupuncture in your Pregnancy?

Acupuncture is widely recognised as beneficial in the later stages of pregnancy, particularly for birth preparation and labour induction. However, did you know that regular acupuncture sessions throughout each trimester is recommended to help manage symptoms and...
How to Prepare for Coming off the Pill ~

How to Prepare for Coming off the Pill ~

Deciding to come off the Oral Contraceptive Pill (OCP) can feel overwhelming and difficult to navigate although having a plan, realistic expectations and support from your Women’s Health care provider can make the transition to support your body with your own hormones...
What are the three golden opportunities? ~

What are the three golden opportunities? ~

In Traditional Chinese Medicine and Traditional Chinese culture, there is a rich history in Menstrual, Postpartum and Menopausal healthcare. There are three golden opportunities for Women’s Health which are considered monumental times in a woman’s life where...